Muay Thai is a traditional combat sport rooted in the martial arts of Thailand, known for its powerful stand-up striking and effective clinch techniques. Often called “the Art of Eight Limbs,” Muay Thai uses fists, elbows, knees, shins, and feet to create a highly efficient and dynamic fighting system. At Ancient City Martial Arts in St. Augustine, Florida, our Muay Thai program focuses on both physical conditioning and mental discipline, helping students build strength, endurance, and confidence. Training emphasizes full-body movement, balance, and controlled power, making Muay Thai an excellent choice for self-defense, competition, and total-body fitness. Our St. Augustine Muay Thai classes welcome students of all experience levels and are taught in a structured, supportive environment that prioritizes safety, proper technique, and steady progression.
Monday
Muay Thai | 6:00-7:00pm
Tuesday
Muay Thai | 6:30-7:30am
Beginner Mixed Martial Arts (MMA)| 6:00-7:00pm
Wednesday
Muay Thai | 6:30-7:30am
Muay Thai | 6:00-7:00pm
Thursday
Beginner Mixed Martial Arts (MMA)| 6:00-7:00pm
Friday
Muay Thai [Pad Work and sparring] | 6:00-7:00pm
"The absolute best place for anything your looking for. Fitness, self defense, wellness, friendship, brotherhood, confidence, leadership, self control, anything. No egos, bad attitudes.... This place is the best out of all the places I've trained. I will never go anywhere else. Go in and see for yourself and I promise, you will love it!"
Mike R.
